The start of our day kind of sets the tone for the rest the day. We do our best to greet our mornings on the best note possible, with some of us exercising at the break of dawn, making nutritious smoothies, brewing our finest teas/coffee or even having a morning cigarette. Hey, we do what […]
How fast is your Sport? If lightening quick reflexes and reaction times are critical to who wins or loses in your arena, then here is something that could very well ensure that attention and reaction times are at their optimum. Here’s an interesting fact, a study was done on a group of students to determine […]
Here is an interesting fact, the brain makes up 2% of our body mass but uses 20% of our oxygen supply for normal function. That ratio of size, to oxygen consumption, says oxygen is pretty important for brain function. Now the brain literally controls every body function both conscious and unconscious, however the most researched […]
In a world where instant gratification is all the buzz, there are some things that simply cannot be rushed. Ever had a rushed Spa treatment, massage or beauty treatment? Not the greatest of experiences I’m sure. The relaxation experience encompasses soft lighting, invigorating aroma’s and soothing sounds to help the mind and body reconnect, to […]
What is it? It is bacterium found in contaminated soil, water, vegetation, poultry, cattle and milk. Brands affected? Enterprise Rainbow (RCL Foods) Retailers that have implemented recalls or refunds? Shoprite Pick n Pay Food Lovers Market Gorup Woolworths
Why IT WORKS… We created Pure O2 learning from the principles of martial arts and meditation. Our goal was to maximise the amount of work done in the SHORTEST space of Time. Intensity is essential for results and is measurable as work divided by time OR power. The more work you do in less time, […]
A Maverick is an individualist, nonconformist, free spirit, original, trendsetter, eccentric; rebel; informal BAD Boy No matter how you describe it, it’s these type of people that change the world. We believe our Brand is a Maverick, changing the way people breathe and perform. It is therefore only fitting that we share the stories of Maverick Individuals. We want to learn, share and […]
Back To Basics – O2 Physiology The composition of dry air is 20.98% O2, 0.04% CO2, 78.06% N2, and 0.92% other inert constituents such as argon and helium. The movement of this oxygen from the outside environment to the cells within the tissues, and the transport of carbon dioxide in the opposite direction is […]
Johannesburg has an altitude of 1753 meters or 6000 feet, https://en.wikipedia.org/wiki/Johannesburg . Professional athletes need at least a week to acclimatise to this altitude before competing and is something that is considered by all coaches irrespective of the sport. This shows the seriousness that altitude has on athletic performance.
Probably the most researched fact about Usain Bolt, is his real name. So let’s answer that right away. His real name is in fact Usain St. Leo Bolt. Now what are the odds of that? The fastest man alive today, has the word BOLT in his name.